Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Dr Punam warned that a vitamin B12 deficiency is fairly common and can affect anyone at any stage of their life with symptoms ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Vitamin B12 plays a huge role in supporting your health ... particularly if you’re not eating a diet that’s rich in foods like meat, fish and eggs. For most people, these foods are part ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...