Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Below, we’ll list the most critical things to put in your body ... This makes it easy to boost your vitamin B12 levels with a ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

Dr Joe Whittingham has revealed five foods he claims will boost your head of hair, which could also improve your mental wellbeing, so if you're concerned about your thinning locks, read ...

A competitive chemiluminescent enzyme immunoassay (Immulite 2000 by DPC) was used to measure serum vitamin B 12 levels. Measurements that fell below the limit of detection (LOD) were assigned a value ...

Vitamin B12 helps break down a protein called homocysteine. High levels of homocysteine are linked with an increased risk of heart disease and stroke because it can contribute to the formation of ...