When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A 2021 study published in the Nutrients showed that a vitamin B12 deficiency, which helps in healthy function of the brain, can cause brain fog. Prolonged stress triggers the release of cortisol, ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Vitamin B12 can boost your mood, and energy and promote overall well-being. So, check out this list of the best vitamin B12 supplements. Vitamin B12, also known as cobalamin, is a water-soluble ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...