Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Women need a combination of minerals and nutrients to keep the biological functioning in sync. From hormones to bone health, ...

Like other plant-based milks, sweetened almond milk can be high in sugar. Cow's milk is rich in nutrients such as calcium, vitamin D, vitamin A, riboflavin (B2), B12, and minerals such as ...

High doses of B6 should only be done under the supervision of a doctor because too much B6 can be toxic. Too much B6 can cause numbness in the feet and hands, loss of control of body movements and ...

Read on to find out more about the role of Vitamin B12 in the body and why a supplement might be useful for certain people. Vitamin B12 is involved in the metabolism of every cell in the body ...

Vitamin D is an extremely important nutrient for the well-being and functioning of human body. Interestingly, vitamin D is both a nutrient we eat and a hormone our bodies make. If your body doesn ...