Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to high vitamin B12 sources, beef liver comes out at the top ... and incorporate a variety of other ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

It’s rich in antioxidant vitamin E. Almond milk is a good source ... B12, and minerals such as magnesium, zinc, potassium, and phosphorus. It offers a high protein content, surpassing most plant ...

My sleep and digestion were also better than normal.” Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Vitamin B12 is a crucial ... follow a vegan diet still get enough B12? Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that ...