Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Best Vitamin B12 Supplements for Seniors As we age ... consume B12-fortified foods to ensure they are meeting their daily requirements.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Vitamin B12 plays a huge role in supporting your ... it’s a vital component – but many people don’t get enough of it. Experts ...

(Freepik) If you are not getting enough vitamin B12 through food, taking supplements can also be effective, especially for vegetarians, vegans, the elderly and those with malabsorption conditions ...

We all need to consume a wide variety of nutrients regularly to meet all of our dietary requirements ... bone health, vitamin D deficiency or vitamin B12 deficiency. Then they give you a ...

Malnutrition during childhood damages the brain’s development and the body’s ability to fight illness and digest food. For ...