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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Vitamin B12: what it’s for, benefits, and potential side effects
With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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African Americans and vitamin B12: The deficiency you need to know about
When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...
6 Foods With More Vitamin D Than An Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
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Diet guide: Include leafy greens, lean meats, citrus fruits to get all your vitamins and minerals
Vitamin B9 is crucial for DNA synthesis and cell division, making it particularly important for pregnant women. Vitamin B9 or ...
Vitamin B12 deficiency? Include these things in your diet if you see THESE symptoms
A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...