With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Iron: Iron from animal sources is more easily absorbed ... Vitamin B12: Not getting enough Vitamin B12 causes some concern for vegetarians, as it is only found in meat, fish, eggs and milk.

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict vegetarian or vegan diet may not get enough from their daily meals alone.

Non-animal sources include yeast extract and fortified breakfast cereals. If you eat the above foods, you're unlikely to need a supplement, even if you're vegetarian. However, if you're vegan you may ...

A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...

Veganism is a lifestyle that excludes all animal-derived products to promote animal welfare environment and health ...