Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

pregnant women or those taking vegan or vegetarian diets. Symptoms of Vitamin B12 Deficiency in Women Women experiencing ...

Why does vitamin B12 deficiency occur in the body? If you eat only vegetarian food, then there can be a deficiency of vitamin ...

A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...

and dairy products like cheese and milk for vitamin A. For vegetarians, great sources of vitamin A include carrots, sweet ...