Vitamin B12 is absent from plant foods like fruits, vegetables, beans and grains. To meet needs, it’s necessary to consume animal products such as eggs, dairy, meat, or plant-based foods like ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Fruits and vegetables are healthy and nutritious for you, but they're not sources of vitamin B12. Animal sources and supplements are the primary way to get vitamin B12. What Foods Help With ...

However, Western nutritionists do not support sea vegetables, including nori, as a B12 source. In Taiwan, roasted nori is most commonly used. Its vitamin B12 bioavailability has not been measured ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...