Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

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According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Aug. 29, 2024 — More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron ... Between Vitamin B12 Loss and ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Always seek advice from your doctor on how to prepare for pregnancy, especially when you have undergone bariatric surgery.