Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

However, Western nutritionists do not support sea vegetables, including nori, as a B12 source. In Taiwan, roasted nori is most commonly used. Its vitamin B12 bioavailability has not been measured ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

folate is a nutrient found mainly in dark green leafy vegetables and liver. A folate deficiency can occur dietary deficiency or Absorption problems. Diagnosis testsTests can be carried out to help ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...