Apricot kernels also supply important minerals like magnesium and potassium. While magnesium is important for muscle ...

The study investigates the interaction between the human epidermal growth receptor 2 (HER2) and amygdalin, a compound found in peaches, almonds, and apples. To assess the potential of amygdalin ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

This Vitamin May Lower Your Stroke Risk by 17%, New Study Says It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a good ...

How much vitamin C is too much? While vitamin C does offer health benefits, consuming too much in one day can actually cause health issues, rather than help prevent them.

Are you eating enough vitamin C? Here's how much you should be consuming, according to nutrition experts.

Experts break down new research that says vitamin D may prolong life by slowing the shortening of telomeres, protective caps on chromosomes that wear with age.

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts A doctor and dietitian break down what to consider as you choose when to take your dose.

A new study suggests vitamin D could reduce biological aging by nearly three years, highlighting its role in telomere protection and chronic disease prevention.

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what these numbers mean. In today's world, where health is the biggest flex ...

Vitamin D supplements might slow cellular aging by preventing the loss of telomeres, DNA sequences at the ends of chromosomes that shorten in old age, a new study suggests.