Apricot kernels also supply important minerals like magnesium and potassium. While magnesium is important for muscle ...

The study investigates the interaction between the human epidermal growth receptor 2 (HER2) and amygdalin, a compound found in peaches, almonds, and apples. To assess the potential of amygdalin ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

This Vitamin May Lower Your Stroke Risk by 17%, New Study Says It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a good ...

How much vitamin C is too much? While vitamin C does offer health benefits, consuming too much in one day can actually cause health issues, rather than help prevent them.

Are you eating enough vitamin C? Here's how much you should be consuming, according to nutrition experts.

The FDA has announced a recall of some vitamin B12 gummy products from various brands nationwide due to a potential peanut allergen, with specific lot numbers identified.