In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Although it’s not used to make proteins, it may still have some health benefits. Each dose of Mind Lab Pro has around 100 mg of L-theanine ... 2 capsules of Mind Lab Pro contain 2.5mg of vitamin B6, ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

This low-calorie food benefits your immune system ... Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

The effects were even better when combining the vitamin with an omega-3 supplement containing 180 mg of EPA and 120 mg of DHA. Additionally, a 2021 study showed that supplementing with a ...