Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

OM85 harnesses molecules extracted from bacteria, and has shown promise in preventing severe respiratory infections. It seems to work by training the immune system. Early research has pointed to a ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

(HealthDay News) — A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated with social isolation and loneliness, according to a study ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.