Older adults are at a higher risk for low vitamin consumption than younger people ... You can get calcium naturally from ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Race day is on Saturday,Nov.16 – and includes the Full Marathon, Half Marathon and Chick-fil-A 5K.Bananas are packed with fiber, potassium, vitamin B6, vitamin C, carbohydrates and a range of ...

Vitamin B6 is essential for hormonal wellbeing and immune system health. A guide to foods that ensure its adequate supply to the body ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...