Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Another critical factor to consider is the dosage of the supplement. While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage.

Recommended daily dose: Children need at least 10 milligrammes ... Who should take regular vitamin B6 supplements? Those with a poor quality diet. Alcoholics and older adults are more likely ...

Taking vitamin B6 in higher doses (greater than ... Not enough studies have shown its safety beyond this period. Some side effects of ashwagandha supplements include stomach upset, loose stools ...

Important for women’s health in particular, “you’ll see a good dose of it in prenatal and fertility supplementation to support hormone balance.” Common symptoms of low vitamin B6 ...

Taking a high dose of certain B vitamins can negatively affect your ... while taking high doses of a combination of vitamin B6 and B12 can increase levels of energizing neurotransmitters, leading ...

and we have not experienced any side effects. One of the things we like about this supplement is that it contains activated vitamin B6, which is the predominant form of circulating vitamin B6.