"They should be thought of as candy," she says, since fruit snacks "don’t generally have the water, natural fiber, or vitamin and mineral content of ... are commonly perceived as healthy because their ...

IQ Blast Pro also includes eBooks on brain health and productivity. This comprehensive package aims to enhance your cognitive ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...