If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Let’s get technical for a sec: Biotin is a water-soluble B-vitamin, specifically B7. Water-soluble means your body can ...

Nuts, beans, dairy products, and eggs are also good sources, as well as ... Folic acid, or folate, is one type—vitamin B9. Other B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 ...

Discover which nutrients make the biggest impact on healthy hair, skin, and nails, and choose among our selected products.

Looking for the best biotin supplement? We reviewed nine RD-approved options that support hair, skin, and nails. See our top ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in ...

Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have ... We only use quality, credible sources to ensure content ...

6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue ... genes related to the synthesis of vitamins B2 and B7. The lack of ... June 12, 2024 — Researchers have ...

Folic acid is a type of vitamin B that’s important for new cell ... Plant-based oils are primary sources of omega-6. However, newer research has shown that taking supplements that contain ...