Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

primarily in the form of vitamin D3, contributing to your daily nutrient requirements ...

If you are not getting enough vitamin D3 from sunlight and food sources, taking a D3 supplement daily can be beneficial for your health. However, it is important to not exceed the recommended ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...

The two main forms of vitamin D found in foods and dietary supplements are D2 (ergocalciferol) and D3 (cholecalciferol). Most evidence suggests your body might absorb D3 a little better. However, ...

His meals mostly comprised processed food, lacking in vegetables or fruit ... 125 micrograms of vitamin D3, 5 milligrams of folic acid and a multivitamin daily. A dietitian devised a meal ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

“Also, I would opt for vitamin D in the form of D3 (cholecalciferol ... There admittedly aren’t a lot of foods that contain vitamin D. “It’s primarily found in oily fish, and a little ...