Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that ...

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through food or supplements to reduce skin cancer risk. If you are concerned about ...

The recommended daily intake of calcium for adults is 1000-1200mg per day, and the recommended daily intake of vitamin D is 600-800 IU per day. It is important to get enough of both nutrients to ...