A clinical trial suggests vitamin D may slow cellular aging by preserving telomeres. Researchers urge caution on dosing and emphasize lifestyle as the most reliable path to healthy aging. Vitamin D su ...

A study from Brazil has found that a small daily dose of vitamin D can help breast cancer treatment work better. The study ...

Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

Most of us already know that vitamin D helps keep our bones powerful and our body healthy still when it is time to pick the ...

Vitamin D, often hailed as the "sunshine vitamin," is celebrated for its crucial role in bone health, immune function, a ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

1. Vitamin D is crucial for maintaining immune function, which is particularly important as we enter the cold and flu season.

1. Vitamin D is crucial for maintaining immune function, which is particularly important as we enter the cold and flu season.

The recommended daily allowance of vitamin D for adults is 600 to 800 international units. A doctor can help determine if a person needs more, but too much vitamin D can be toxic.

The U.S. currently recommends a daily intake of 600 to 800 International Units (IU) of Vitamin D. However, researchers at ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing aging. The strongest evidence for healthy aging still points to the basics: a balanced ...