Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

The answer to this depends on several factors, including your skin type and concerns, if you've had skin cancer, are on medication or travelling abroad. SPF is a measure of protection from UVB rays.

With nutritional gaps arising from today's lifestyles, consumers are turning toward holistic wellbeing to support healthier ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

The Target-D clinical trial recruited 630 adults with heart disease from April 2017 to May 2023 About 78 percent of ...

A new study from Intermountain Health in Salt Lake City has found that giving heart attack patients personalized doses of ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

The results showed that nearly 90 percent of participants needed Vitamin D supplements to reach this goal. Many of them required doses far higher than the usual recommendation. Even with these higher ...

Key Takeaways Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D levels.  The recommended daily vitamin D intake for adults up to 70 years is 600 ...