Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

Almost all successful anti-fracture clinical trials have used vitamin D3 at a dosage of at least 800 IU/day (20 mcg per day).

Introduction Vitamin-D deficiency has been linked to an increased risk of respiratory infections. The objective of this study was to determine the frequency and clinical importance of vitamin-D ...