It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

Causes and symptoms Many things can cause calcium deficiency ... Furthermore, hormone imbalances, such as low parathyroid ...

Your premium access has ended, but the best of Nation.Africa is still within reach. Renew now to unlock exclusive stories and in-depth features. Reclaim your full access. Click below to renew.

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

Many people don’t fully understand the role vitamin D plays in our bodies, despite parts of the UK population being classified as deficient at this time of year ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...