Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

The festive season is fraught with danger: icy slips, twinges when putting up Christmas decorations, and combusting fairy ...

Eggs have carried a mixed reputation for years. Some see them as a quick source of protein, while others fear the cholesterol ...

Your morning coffee ritual could be quietly canceling out the benefits of your daily supplements. Nutrition and fitness ...

Scientists from Brigham and Women’s Hospital have found that supplementation with vitamin D3 or marine omega-3 fatty acids does not reduce the risk of frailty in older adults. The study, led by Ariela ...