U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience. Read on as we share a list of vitamin D rich ...

However, most studies linking cancer and vitamin D supplementation have used high doses of the substance. This hormone is obtained primarily through exposure to sunlight and food.

Best Vitamin D Foods If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods to your shopping list. Vanessa Caceres and Joan Salge ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium ...

If you want a high-quality, organic vitamin D3 supplement, then Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU is the way to go. Pros Whole food nutrition with 5,000 IU of fat ...

For those who prefer obtaining nutrients through diet rather than supplements, several food sources provide meaningful amounts of vitamin D. Fatty fish tops the list of natural sources, with wild ...

We asked registered dietitians to help us find the vitamin D supplements that they’d actually recommend to their clients. Here are their top picks for joint health, immunity, and more.

Brussels sprouts 1 cup raw, 156 micrograms of vitamin K Registered dietitian Keri Glassman includes this cruciferous vegetable on her list of inflammation-fighting foods to add to your diet.