Add Yahoo as a preferred source to see more of our stories on Google. Natural sources of vitamin D such as salmon, eggs, mushrooms We receive the most Vitamin D from sunlight to help us boost our ...

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Learn why natural sources of vitamin D are so important, then stock up on these foods high in vitamin D to get closer to your daily dose. Fact checked by Marcus Reeves Vitamin D, an essential ...

Vitamin D, often called the "sunshine vitamin," is essential for maintaining healthy bones, supporting immune function and regulating mood. Unfortunately, many people don’t get enough vitamin D, ...

If the winter weather has you spending less time outside in the sun's rays, these foods can give you the vitamin D you need. Arielle Burton was an associate content manager on CNET's Performance ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...