Food rich in vitamin D 1. Egg yolks. One large egg yolks contains about 10 percent of your daily value of vitamin D, says Beckerman. If you ask me, that's reason enough to make a three-egg omelet ...

Food rich in vitamin D 1. Egg yolks. One large egg yolks contains about 10 percent of your daily value of vitamin D, says Beckerman. If you ask me, that’s reason enough to make a three-egg ...

Food accounts for just 10% of the total vitamin D that is present in our body. However, people who do not get enough sun exposure or have dark skin can rely on vitamin D-rich foods.