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Get your Vitamin D from food this winter
Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.
How does vitamin D help our bones? Here are 5 foods that contain it
How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...
Healthshots on MSN11d
Load up on vitamin D foods to boost your energy levels
Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...
Doctor says these two foods could keep contagious winter bugs at bay
Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...
9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
'I started taking a vitamin D supplement every day - and it changed my life'
Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...
Prof Tim Spector says 'wizard' food can lower cancer risk and boost immune system
Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...
News Medical on MSN13d
Iron and vitamin D reduce depression risk, while selenium and magnesium raise it
The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...
The Irish News11d
How does vitamin D help our bones? Here are 5 foods that contain it
Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age of seven. Bone density scans of more than 1,000 children showed that ...