If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

The angle of the sun is important: the sun's rays have more atmosphere to travel through to reach us when the sun is lower in ...

But I think the Golden Retriever in the TikTok video below may win for most enthusiastic fan of the sun... which is very ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

According to the National Library of Medicine, Vitamin D has positive impacts on those suffering from negative emotions, going further than the more well-known benefits of enhancing bone strength, ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

One of her key recommendations is to take vitamin D supplements every day to help combat the winter blues. Dr Lee suggests ...

“Vitamin D is critical for bone health,” says Rosie Carr ... “It’s typically associated with older adults as we tend to ...