Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

The recommended daily intake of vitamin D is 600 IU (international units) for most adults, increasing to 800 IU for those over 70. While an egg is often celebrated for its nutritional value ...

Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women ...

This is how to really get enough Vitamin D, according to an expert ... these alone would not be enough to achieve the recommended daily amount of 10 micrograms.” Now that the weather is getting ...

Here are easy ways to boost your Vitamin D intake: 1. Enjoy morning sunlight ... which is more than the daily recommended amount for most people.

Extra Vitamin D intake during pregnancy can make your kid's bone stronger ... and the other taking a placebo daily. Further, they followed 454 children aged six to seven to see the effects on bone ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...