Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body.

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

We love holidays, including decorations, food and time with family. Soon we will be busy with preparations and the fast pace can take its toll on our health. Begin now ...

But sleep is as important for good health as diet and exercise ... Circadian cycle: Our circadian cycle naturally dictates a ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.