Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...