Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Biotin, or Vitamin B7, plays a critical role in converting food into energy and keeping keratin healthy, a very important ...

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Picture this: you wake up in the morning, and the first thing you do is gulp down a few prescribed pills. And after ...

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Vitamin D and vitamin K2 are two essential nutrients that the ...

Vitamin C and vitamin B12 don’t mix well when taken together, the surgeon continued, as “vitamin C in high doses can reduce ...