If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Introduction Micronutrients, such as vitamin D, vitamin B12 and folic acid are essential for several important physiological functions (1 – 4). Deficiencies of these vitamins are known to be ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

M.V. Hospital for Diabetes, Chennai, emphasizes, “Proper nutrition, especially supplementation of B vitamins and antioxidants like alpha-lipoic acid, plays an essential role in both preventing and ...

Expectant mothers face a complex prenatal nutrition landscape, needing more vitamins and minerals to support their health and ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.