At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

Scientists from Huazhong University of Science and Technology have found that higher levels of vitamin D in the body are ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels, which can lead to a variety of complications over time, including nerve ...

It’s why a clinical trial presented earlier this month at the American Heart Association’s Scientific Sessions 2025 made ...

Folic acid vs. methylfolate—is one better for you than the other? Here, dietitians explain the differences and how to know ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Elderberry has been used medicinally for hundreds of years for immune support, says Jessica Cording, R.D., C.D.N., author of ...

SEATTLE — As Pacific Northwesterners go deeper into the "big dark," some may wonder about their vitamin D levels. "It's so unique because it's the one vitamin that we actually get from the sun, ...

SEATTLE — As Pacific Northwesterners go deeper into the "big dark," some may wonder about their vitamin D levels. "It's so unique because it's the one vitamin that we actually get from the sun, ...