Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

Health experts featured in a Prevention report are urging people to pay more attention to vitamin K2, a lesser-known nutrient ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of ...

Planning a weekly grocery list is one of the most effective habits for long-term nutrition success. Research shows that ...

How to support immunity after 50: A GP reveals how to boost immune system naturally, including the best foods for immune ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

Dame Joanna Lumley has openly talked about her struggles with a life-altering diet choice she made - but stuck with. The ...

If you're buying your groceries at Dollar Tree, with its low prices, take a look at these guidelines for how to make the most ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...