According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Apart from vitamin D deficiency, vitamin B12 is also found to be low in most people's bodies ... If you eat only vegetarian ...

Research has suggested that consuming vitamin D and K together can maximize health benefits. Foods like fatty fish, egg yolks provide vitamin D, while leafy greens and fermented foods offer vitamin K2 ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...