The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

However, postpartum nutrition is crucial for recovery and self-care. Instead of focusing solely on weight loss, it’s ...

The lifelong condition causes a person's blood sugar to get too high, and contributes to 660 heart attacks and 930 strokes ...

“We were both actually breastfeeding at the time,” says Taylor. “So we're like, "You got 30 minutes? Great."” And from there, ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

AN ancient disease has been making a comeback and it could be caused by an acid reflux drug, a new study has warned. Health ...

A DISEASE dating back to times of ancient Greece is making a comeback and it could be caused by a popular acid reflux drug, ...

With the joys of a new babbling baby came the infamous postpartum hair loss—quite ... In addition to iron and biotin ...

When we think of oestrogen, we often associate it with women's reproductive health, but did you know that as women age, a ...