Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

And how to get more of it in your diet.

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at ...

A drop in sunlight during winter can quietly wreck your energy and immunity. A nutritionist shares 10 vitamin D-rich foods that can help restore your levels.

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

It is recommended that adults consume 2.4 micrograms of vitamin B12 daily.

Explore ten simple and quick ways you can get more vitamin C out of the foods you already enjoy along with some new tasty additions.