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Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

A day after declaring victory in the San Jose council D3 run-off election, residents of the district were listing the priorities they'd like to see their newly minted rep tackle.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance.

We asked top dietitians to weigh in on the best vitamin-rich foods you should add to your routine right now. Whether you’re looking to boost energy, immunity, or overall well-being, these power-packed ...

Vitamin D can be absorbed through sunlight, but it can also be had from fatty fish, fortified foods, and supplements.

Vitamin D3 has been the most utilized form of vitamin D in clinical trials, and there have only been a few clinical trials of vitamin D2 to prevent bone fractures in adults.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.