In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs) among older people.

Edoxaban, an oral anticoagulant, was equally or more effective than warfarin in reducing the risk of stroke and blood clots for patients after heart valve replacement surgery, according to preliminary ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

Low event rates and short TTRs with warfarin were notable, and questions persist as to which patients truly need OAC.

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

While raw foods often retain more vitamin C and enzymes, cooking can enhance the bioavailability ... Asparagus Asparagus ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

L-ascorbic acid serums are a great choice for fading discoloration and helping skin glow. Here are the best serums with ...

And while there are serums out there with *many* different vitamin C derivatives, I find that L-ascorbic acid serums give me ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...