In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs) among older people.
Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
L-ascorbic acid serums are a great choice for fading discoloration and helping skin glow. Here are the best serums with ...
How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.
And while there are serums out there with *many* different vitamin C derivatives, I find that L-ascorbic acid serums give me ...
The work by UB neuroscientists provides key insight into how the “lifesaving” medication offers almost instant relief of symptoms of major depression.
“Our study found vitamin D supplementation may decrease blood pressure in specific subgroups such older people, people with ...
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