Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup in arteries. A deficiency is linked to hardened arteries and heart issues.

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Often overlooked, Vitamin K is crucial for blood clotting, bone strength, and heart health. Deficiency, more common than thought, can lead to prolonged bleeding, easy bruising, and internal ...

While we should consider taking a vitamin D supplement throughout the year, many people—myself included—tend to give it more thought during the winter months. The lack of sunshine and endless grey ...

A POUNDING headache, upset stomach or incessant thirst – we all experience hangovers differently. But one thing we can all agree on is that they are pretty unpleasant.

And how to get more of it in your diet.

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

As a parent, it's natural to want the best for your child and being aware of the subtle signs of vitamin D deficiency is an important step in ensuring they get the nutrients they need to thrive.

Vitamin B12 is a vitamin, which is essential and plays a significant role in the formation of the red blood cells, support of the nerve system and total energy provision. Accompanied by its relevance, ...

Kirsten Chick MSc is a Brighton-based nutritionist and author of Nutrition Brought to Life.