These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

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Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

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The day before departure, more than 400 volunteers streamed into the social hall at St. Isidore Catholic Church in the ...

Looking for a sheet mask for glowing skin? Then opt for sheet masks with hydrating ingredients to protect your skin and ...

lesser-known fruits pack equally impressive nutritional profiles. Fibre: Sapota and guava are high in fibre, providing a good ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...