Including antioxidant-rich foods in your diet is essential for healthy glowing skin. Superfoods like carrots, avocados, Dried ...
Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...
A pigment found in tomatoes called lycopene "helps the skin protect itself from UV damage and increases collagen production ...
Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...
Chemical peels containing glycolic or lactic acid exfoliate the skin, promoting cell turnover and protecting existing collagen. These alpha hydroxy acids (AHAs) also stimulate new collagen production, ...
Why does facial and body skin get dry in colder fall season? As temperatures drop in the fall, the air around Lake Tahoe ...
Adding certain vitamins, minerals, and nutrients can strengthen your blood vessels and skin, making you less prone to bruises. Here are some doctor approved diet tips to consider: Vitamin C is ...
Most people know vitamin D as the "sun vitamin," as it’s a byproduct of cholecalciferol synthesis, which happens when your ...