With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

By staying alert to skin symptoms and knowing what to look for you can take the first steps toward addressing a potential ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

Dr Punam warned that a vitamin B12 deficiency is fairly common and can affect anyone at any stage of their life with symptoms ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning cells, it’s a vital component – but many people don’t get enough ...