Ergosterol, found in mushrooms (21- 107 mg/100 gm) is converted to ergocalciferol or Vitamin D2 by exposure to UV light. Mushrooms have been shown to have some therapeutic properties that may help ...
Vitamin D is available in two forms: plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced when skin is exposed to sunlight). Supplements and fortified foods contain ...
As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...
Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...
Salmon is rich in healthy fats and full of vitamin D. Sweet potatoes are high in fiber, full of complex carbohydrates, and ...
Being rushed to a hospital nearly two hours away, in the middle of a dangerous spring storm – with fear in her heart and ...
Over the next several decades, the Chinese market is expected to grow at a CAGR of 7.9%. In 2022, the calcium supplements ...
Researchers found that taking vitamin D3 or D2 supplements reduced infection risk by 20% to 28% and death risk by 33% and 25%, respectively, according to a November study in Nature’s Scientific ...
TUESDAY, Nov. 12, 2024 (HealthDay News) -- Vitamin D supplements might lower blood pressure in seniors who are obese, ...
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