Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended ...

West End actor Savannah Stevenson illustrates how foods full of vitamins and minerals are essential for her health. Meanwhile, Stefan Gates uses red cabbage to show how much vitamin C is in food.

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.