Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Although kids may need smaller amounts of vitamins and minerals than adults do, they still need to get enough of these nutrients for proper growth and development.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Do vitamins expire? Your vitamin bottles most likely have a date on them, but that's not technically an expiration date. That's because your vitamins don't expire in the way that you may think.

Providing 27 key vitamins and minerals, mindbodygreen’s ultimate multivitamin+ is also the most comprehensive multivitamins on our list.

Seaweed might not look like much when it’s washed up in tangled heaps along the beach, but it’s actually one […] ...

There are a lot of fantastic K-beauty products out there that work as well as they claim — but one of our editors' favorites ...