As part of my “spring-cleaning-ritual” I purge my outdated vitamins/minerals, checking the expiration date, to see how much I really used them over the past year. It’s amazing to discover ...

Vitamin and mineral supplements can do your body more harm than good. So why are they so popular?

What people eat, including vitamins and minerals, affects their metabolism. In this article, learn what to eat to promote a healthy metabolism and weight control.

1. Falling short of the sunshine vitamin Vitamin D deficiency can be traced back to our (not-so-great) diet, explains Dr. Bazilian. “We really are a nation that’s overweight but undernourished ...

Nutritionists call vitamins and minerals "micronutrients" to distinguish them from the macronutrients such as proteins, carbohydrates, and fats that make up the bulk of our food.

Recently, a number of studies published in the Annals of Internal Medicine underscored a fact that scientists have become increasingly sure of: The vast majority of vitamins and mineral ...

Certain deficiencies of vitamins and minerals can interrupt a restful night of sleep." Vitamins to take: Melatonin Magnesium Vitamin B3 Vitamin D L-tryptophan GABA- (Kavinace; helps with anxiety) ...

Acne surfaces during times of hormonal imbalance. Some seek natural treatments such oral vitamin and mineral supplements. Learn which natural remedies work.

This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more.